Individual therapy is about listening to you and meeting your goals. It helps build self-awareness and utilize and develop your strengths, resources, and skills. Some of the areas therapy can help with are:

  • Anxiety

  • Depression

  • Anger Management

  • Grief/Loss

  • Self-esteem/Shame

  • Stress

  • Trauma

  • Identity

  • Spirituality

  • Sexuality

  • Relationship Difficulties

  • Sports/Academic/Career Performance

242 W. 30th Street
Suite 602
New York, NY 10001

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