Couples Therapy
in
Austin, Texas & Across the State
When the same arguments keep repeating or distance quietly grows between you, it can start to feel lonely inside the relationship. You may love one another and still feel unsure how to reach each other in ways that truly land.
Online couples therapy offers a place to slow down, make sense of these patterns, and gently rebuild emotional connection. I work with couples in Austin and throughout Texas through trauma-informed, emotionally focused online therapy to support repair, understanding, and lasting change.
Do You Feel Stuck in the Same Relationship Patterns?
Many couples seek therapy when they feel worn down by the same conversations and conflicts that never seem to move forward. You may find yourselves repeating the same argument, avoiding difficult topics, or feeling emotionally distant despite caring deeply about one another. One partner may feel criticized or unseen, while the other feels overwhelmed, shut down, or alone.
From a trauma-informed and emotionally focused perspective, these patterns are understandable. They often develop as ways to manage stress, protect against emotional pain, or respond to moments where connection has felt uncertain or unsafe. Over time, these protective strategies can leave both partners feeling disconnected and misunderstood.
Online couples therapy offers a space to slow these patterns down, understand what is happening beneath them, and begin creating new ways of relating that feel more secure and supportive.
How Online Couples Therapy Can Help You Reconnect
Helpful Resources
Online couples therapy is not about fixing one partner or learning scripted communication techniques. It is about helping you understand each other more fully and creating emotional experiences that foster safety, responsiveness, and trust.
Using Emotionally Focused Therapy (EFT) and Gottman Method approaches, we work together online to:
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Identify the cycle that keeps pulling you into conflict or distance
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Understand the emotions and attachment needs beneath each partner’s reactions
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Reduce defensiveness, shutdown, and escalation
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Strengthen emotional safety and trust
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Develop practical tools for navigating conflict with more clarity and care
As emotional understanding grows, many couples notice that communication begins to shift naturally. Conversations feel less charged, repair happens more easily, and partners begin to feel more connected and aligned.
Online Couples Therapy for Austin, TX & Across Texas
I offer online couples therapy for couples in Austin, Texas and throughout the state of Texas. All sessions are conducted via a secure, HIPAA-compliant telehealth platform, allowing you to engage in meaningful relational work from the comfort and privacy of your own space.
Online couples therapy can be especially supportive for couples who:
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Have demanding schedules or limited availability
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Are balancing work, parenting, or caregiving responsibilities
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Prefer the flexibility of meeting from home
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Live in different locations or travel frequently
Online therapy allows couples to stay consistent and present in the work, without the added stress of commuting or coordinating in-person logistics.
My Trauma-Informed Approach to Online Couples Therapy
Common Issues Addressed in Online Couples Therapy
Couples seek online therapy for a wide range of concerns, including:
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Ongoing conflict or communication breakdowns
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Emotional distance or loss of intimacy
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Trust concerns, infidelity, or breaches of emotional safety
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Parenting stress and life transitions
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Resentment, burnout, or feeling unappreciated
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Anxiety, trauma, or external stress impacting the relationship
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Reconnecting after years of disconnection
You do not need to be in crisis to begin couples therapy. Many couples reach out when they sense that something is off and want support before patterns become more entrenched.
What to Expect from Online Couples Therapy
Online couples therapy offers the same depth, structure, and emotional attunement as in-person work. Sessions are intentional and focused, with space for both partners to slow down, reflect, and engage in the process together.
Many couples find that online therapy:
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Feels more accessible and less intimidating
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Fits more naturally into their daily lives
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Supports consistency and momentum
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Allows for meaningful emotional work and connection
If you have questions about whether online couples therapy is a good fit for your relationship, we can explore that together.
Begin Online Couples Therapy in Austin or Anywhere in Texas
Reaching out for couples therapy can feel vulnerable, especially if you’ve been carrying disappointment, hurt, or uncertainty for a long time. You may wonder whether change is possible, or whether therapy will simply bring more difficult emotions to the surface.
Our work together begins by understanding your relationship and the patterns you feel stuck in, while moving at a pace that supports safety and trust. Over time, online therapy becomes a space where new experiences of connection, understanding, and repair can take shape.
If you’re ready to take a step toward greater emotional closeness and resilience, I invite you to reach out.
Schedule an online couples therapy consultation for Austin or anywhere in Texas.