lesleythompsonmftJul 28, 20204 minTHE ART OF MAKING UPYou had a fight, but even though the fight is over you are now left feeling raw, distance, and uncertain. So how can you make up effectively
lesleythompsonmftMar 23, 20204 minMaking Relationships Work While “Sheltering In”Being in close proximity with our partner day after day can strain our relationship. Here are 6 tips to help you.
lesleythompsonmftMar 19, 20203 minKeeping Mentally Engaged While “Sheltering In” 5 tips to stay engaged while sheltering in
lesleythompsonmftMar 14, 20203 minKeeping Your Balance During Uncertainty 4 tips to care for our Mental Health during the Uncertainty caused by the Coronavirus Outbreak.
lesleythompsonmftDec 12, 20194 minHow to End an Argument in 3 Simple Steps Tired of arguing? Here's three simple steps to end an argument.
lesleythompsonmftNov 25, 20193 min5 Tips to Lower Stress Over the HolidaysIt's that time of year again!! The holiday season is upon us!! And while it can be a wonderful time of year with giving, family, and...
lesleythompsonmftNov 14, 20196 minCaution! Contents Inside May Be Hot! A Guide on How to Handle Your Anger.What if you could get rid of the destructive, toxic part of anger and utilize the positive, constructive part of anger?
lesleythompsonmftNov 1, 20192 minTake Action!What if you decided to take action today? What possibilities would you find?
lesleythompsonmftOct 24, 20194 minHow to Help a Loved One with Mental IllnessWhen our loved ones suffer from mental illness we can be unsure what to do or how to help. Here is a guide to help you navigate.
lesleythompsonmftOct 5, 20195 minAnxiety: How to CopeWhat can we do to cope with and handle our anxiety better? Here are 7 things to help you manage your anxiety.
lesleythompsonmftSep 27, 20194 minConnection BlockersConnection. Intimacy. Acceptance. Being Known. What blocks us from experiencing this in our relationships.
lesleythompsonmftSep 21, 20195 minMy Child’s Anger: A Guide to Helping Our Kids Work Through Their Anger Constructively When our kids are angry, it is important they learn to identify it, identify the cause, self soothe, and constructively problem solve.
lesleythompsonmftAug 27, 20193 min3 Ways to Create a Positive Bond in Your RelationshipIn my last post, I discussed the Four Horsemen, which are the four communication styles the Gottman Institute has found through years of...
lesleythompsonmftAug 7, 20192 minSigns That Your Marriage Is In TroubleEvery marriage has its difficulties and challenges. We find ourselves fighting, disconnected and unable to understand one another. Every...